Immerse yourself in a transformative experience focusing on mindful breathing and relaxation techniques for enhanced well-being in the medieval setting of Talbot's Tower. No previous experience needed, no need to bring anything, just yourself and your breath. Session will include access to the interior and top of Talbot's Tower. About Michelle Doyle, Take a Breath Michelle is a breathwork facilitator who teaches weekly breathwork classes in Koru Wellness in the Castle Yard. Follow on instagram- michelle_takeabreath Spaces are limited so please book early to avoid disappointment. Booking via text/phone call to Michelle on 0861277775

Address
Talbot's Tower, Co. Kilkenny